Products
Breaded Pork Chops, Mashed Potatoes & Gravy and Green Beans
$ 13.50
Macro Counts: (Protein, Fat, Carbs, Cals): 33P/15F/27C - 377 CALS Breaded and baked pork chops with classic mashed potatoes & gravy and slow cooked green... View full product details
Breakfast Enchiladas
$ 10.00
Macro Counts: (Protein, Fat, Carbs, Cals): 28P/12F/30C - 340 CALS Breakfast spin on a Mexican classic. Covered in sausage gravy and mozzarella! Ingredients: turkey sausage,... View full product details
Brisket Mac & Cheese
$ 13.50
Macro Counts: (Protein, Fat, Carbs, Cals): 42P/16F/42C - 480 CALS Mac and cheese loaded with veggies and topped with house brisket Ingredients: brisket, gluten free... View full product details
Buffalo Chicken Nuggets Macro Snack Protein
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 35gP, 15gF, 10gC, 315 calories Buffalo Chicken Nuggets Macro Block Protein Ingredients: chicken, olive oil, rice... View full product details
Cake Batter Cookies Whole-30
$ 6.75
Macro Counts: (Protein, Fat, Carbs, Cals): 3g, 2g, 9g, 66 (per cookie) Ingredients: gluten free cake mix, almond butter powder, whey protein, xanthan gum, salt,... View full product details
Chicken Salad Macro Snack Protein Whole-30
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 30gP, 10gF, 16gC, 266 calories Chicken Salad Macro Block Protein Ingredients: chicken, grapes, golden raisins, pecans,... View full product details
Cookies and Cream Overnight Oats
$ 10.00
Macro Counts: (Protein, Fat, Carbs, Cals): 26P/8F/34C - 312 CALS Protein fortified overnight oats with fresh strawberries Ingredients: oats, almond milk, greek vanilla yogurt, Quest... View full product details
EBTB Salmon with Coconut Milk Roasted Sweet Potatoes and Asparagus
$ 13.50
Macro Counts: (Protein, Fat, Carbs, Cals): WHOLE 3025P/6F/19C - 230 CALS Perfect lunch portion of salmon baked in everything bagel seasoning, served with roasted sweet... View full product details
Garlic Parmesan Chicken Bites with Roasted Broccoli and Sweet Potato Logs
$ 13.50
Macro Counts: (Protein, Fat, Carbs, Cals): 37P/10F/39C - 394 CALS Breaded chicken bites served with roasted broccoli and sweet potatoes tossed in Sonny Salt Ingredients:... View full product details
Ham Egg and Cheese Macro Waffle Sandwich
$ 10.00
Macro Counts: (Protein, Fat, Carbs, Cals): 37P/17F/23C - 393 CALS Ham, egg whites and cheddar on our macro waffle with a side of sugar free... View full product details
Kung Pao Chicken
$ 13.50
Macro Counts: (Protein, Fat, Carbs, Cals): 38P/15F/35C - 427 CALS Super flavorful sweet and spicy Asian chicken over rice and broccoli Ingredients: chicken, coconut aminos,... View full product details
Macro Brownie
$ 4.25
8oz Side Macro Counts: (Protein, Fat, Carbs, Cals): 11gP, 6gF, 17gC, 166 calories Macro Brownie Ingredients: sweet potatoes, peanut butter powder, almond milk, vanilla, oat... View full product details
Macro Cookie Dough
$ 3.00
8oz Side Macro Counts: (Protein, Fat, Carbs, Cals): 2g, 4g, 8g, 76 Macro Cookie Dough Ingredients: rotating flavors with the following base: almond butter, monkfruit,... View full product details
PB Funfetti Cookies
$ 6.75
Macro Counts: (Protein, Fat, Carbs, Cals): 3g, 2g, 9g, 66 (per cookie) Ingredients: gluten free cake mix, peanut butter powder, whey protein, xanthan gum, salt,... View full product details
Protein Yogurt with Berries Macro Snack Protein
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 21gP, 0gF, 12gC, 158 calories Protein Yogurt with Berries Macro Block Protein Ingredients: vanilla greek yogurt,... View full product details
Sliced Smoked Brisket Macro Snack Protein Whole-30
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 24gP, 8.5gF, 0gC, 173 calories Sliced Smoked Brisket Macro Block Protein Ingredients: brisket, spices View full product details
Sliced Smoked Turkey Macro Snack Protein Whole-30
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 30gP, 2gF, 0gC, 148 calories Sliced Smoked Turkey Macro Block Protein Ingredients: turkey, spices View full product details
Taco Turkey Macro Snack Protein Whole-30
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 30gP, 2gF, 0gC, 138 calories Taco Turkey Macro Block Protein Ingredients: ground turkey, spices View full product details
Tuna Salad Macro Snack Protein Whole-30
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 40gP, 10gF, 10gC, 290 calories Tuna Salad Macro Block Protein Ingredients: tuna, grapes, apples, almonds, celery,... View full product details
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Call: (901)512-5374
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Sat-Sun: 9:00 am - 2:00 pm
Cafe Market Location:
Bedrock Eats & Sweets Market Cafe
327 S. Main
Memphis, TN 38103
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Areas Served:
Memphis TN
East Memphis TN
Germantown TN
Collierville TN
Lakeland TN
Arlington TN
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