Products
Apple Cinnamon Muffin with Egg Whites and Grilled Ham
$ 9.00
Macro Counts: (Protein, Fat, Carbs, Cals): 24P/14F/38C, 374 calories A fall favorite! Fresh baked cinnamon apple muffin served with scrambled egg whites and grilled ham.... View full product details
Beef "Chimichanga"
$ 12.50
Macro Counts: (Protein, Fat, Carbs, Cals): 33P/12F/36C, 384 calories Gluten-free tortilla stuffed with seasoned ground beef, refried beans, and melty cheese. Served with a mexican... View full product details
Blueberry French Toast
$ 9.00
Macro Counts: (Protein, Fat, Carbs, Cals): 18P/11F/33C, 303 calories Our homemade blueberry bread, french toast style, served with a side of sugar free syrup. Ingredients:... View full product details
Blueberry Muffins with Cinnamon Crumble (Bulk)
$ 21.00
coconut flour based blueberry muffins with a cinnamon & coconut sugar crumble coconut flour, arrowroot flour, salt, baking soda, eggs, coconut oil, coconut sugar, honey,... View full product details
Brisket Chili Whole-30
$ 12.50
Macro Counts: (Protein, Fat, Carbs, Cals): Whole 3030P/10F/32C, 338 calories Savory brisket and butternut squash chili loaded with veggies and a hint of spice. Ingredients:... View full product details
Brownie Batter Cookies
$ 6.75
Macro Counts: (Protein, Fat, Carbs, Cals): 2g, 2g, 11g, 70 (per cookie) Ingredients: gluten free brownie mix, cocoa powder, espresso powder, whey protein, baking soda,... View full product details
Buffalo Chicken Nuggets Macro Snack Protein
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 35gP, 15gF, 10gC, 315 calories Buffalo Chicken Nuggets Macro Block Protein Ingredients: chicken, olive oil, rice... View full product details
Butternut Squash Lasagna Whole-30
$ 12.50
Macro Counts: (Protein, Fat, Carbs, Cals): Whole 3038P/14F/40C, 438 calories Thin-sliced butternut squash layered with spiced ground beef, marinara, and almond "cheese" and baked to... View full product details
Cake Batter Cookies Whole-30
$ 6.75
Macro Counts: (Protein, Fat, Carbs, Cals): 3g, 2g, 9g, 66 (per cookie) Ingredients: gluten free cake mix, almond butter powder, whey protein, xanthan gum, salt,... View full product details
Chicken Pot Pie
$ 12.50
Macro Counts: (Protein, Fat, Carbs, Cals): 33P/17F/32C, 413 calories Hearty chicken stew filling topped with scratch-made crust topping. Ingredients: chicken breast, green beans, carrots, onions,... View full product details
Chicken Salad Macro Snack Protein Whole-30
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 30gP, 10gF, 16gC, 266 calories Chicken Salad Macro Block Protein Ingredients: chicken, grapes, golden raisins, pecans,... View full product details
Chocolate Cake (Bulk)
$ 25.00
chocolate coconut flour cake w/ whipped and poured chocolate ganache View full product details
Chocolate Chip Cake (Bulk)
$ 25.00
coconut flour based cake w/ chocolate chips and poured chocolate ganache View full product details
Chocolate Chip Cookies (Bulk)
$ 15.00
almond cookies with dark chocolate chips Ingredients: almond flour, salt, baking soda, coconut oil, honey, coconut sugar, vanilla, coconut milk, dark chocolate chips Sold by... View full product details
Chocolate Strawberry Cake (Bulk)
$ 25.00
chocolate coconut flour cake w/ local sliced strawberries between each layer and poured chocolate ganache View full product details
Cinnamon Whipped Sweet Potatoes Macro Snack Whole-30
$ 3.50
8oz Side Macro Counts: (Protein, Fat, Carbs, Cals): 2gP, 0gF, 27gC, 116 calories Cinnamon Whipped Sweet Potatoes Macro Block Side Ingredients: sweet potatoes, cinnamon, salt... View full product details
Coconut Cake (Bulk)
$ 25.00
coconut flour based cake with whipped coconut cream and unsweetened toasted coconut View full product details
Coconut Macaroons (Bulk)
$ 12.00
chewy coconut macaroons Ingredients: shredded coconut, salt, baking soda, coconut oil, honey, coconut sugar, vanilla, coconut milk, egg whites, arrowroot flour Sold by the dozen... View full product details
Egg Salad (Bulk)
$ 4.50
eggs, giardiniera, grapeseed oil, apple cider vinegar, mustard, salt, paprika View full product details
Egg Salad Macro Snack Protein Whole-30
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 24gP, 15gF, 5gC, 251 calories Egg Salad Macro Block Protein Ingredients: eggs, giardiniera, spices, olive oi,... View full product details
Espresso Brownies (Bulk)
$ 30.00
super dark chocolate brownies with fresh ground espresso beans Ingredients: dark chocolate chips, coconut oil, espresso beans, eggs, coconut sugar, vanilla, salt, almond flour, coconut... View full product details
Espresso Chip Cookies (Bulk)
$ 15.00
almond chocolate cookies with fresh ground espresso beans and chocolate chips Ingredients: almond flour, cocoa, espresso, baking soda, salt, grapeseed oil, honey, vanilla, dark chocolate... View full product details
Gift Card for Bedrock Eats
$ 10.00
Purchase a gift card for Bedrock Eats & Sweets View full product details
Huevos Rancheros
$ 9.00
Macro Counts: (Protein, Fat, Carbs, Cals): 21P/9F/17C, 233 calories Sweet potato hash browns topped with eggs and homemade pico, served with a side of salsa... View full product details
Lemon Cake (Bulk)
$ 25.00
coconut flour based cake flavored with lemon zest and juice View full product details
Macro Brownie
$ 4.25
8oz Side Macro Counts: (Protein, Fat, Carbs, Cals): 11gP, 6gF, 17gC, 166 calories Macro Brownie Ingredients: sweet potatoes, peanut butter powder, almond milk, vanilla, oat... View full product details
Macro Cookie Dough
$ 3.00
8oz Side Macro Counts: (Protein, Fat, Carbs, Cals): 2g, 4g, 8g, 76 Macro Cookie Dough Ingredients: rotating flavors with the following base: almond butter, monkfruit,... View full product details
PB Funfetti Cookies
$ 6.75
Macro Counts: (Protein, Fat, Carbs, Cals): 3g, 2g, 9g, 66 (per cookie) Ingredients: gluten free cake mix, peanut butter powder, whey protein, xanthan gum, salt,... View full product details
Protein Jell-o Macro Snack
$ 3.50
8oz Side Macro Counts: (Protein, Fat, Carbs, Cals): 8.5gP, 0gF, 1gC, 38 calories Protein Jell-o Macro Block Side Ingredients: gellatin collagen, sugar, citric acid View full product details
Protein Yogurt with Berries Macro Snack Protein
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 21gP, 0gF, 12gC, 158 calories Protein Yogurt with Berries Macro Block Protein Ingredients: vanilla greek yogurt,... View full product details
Pulled Pork with BBQ Sauce (Bulk)
$ 5.75
Pulled local pork smoked with our house dry rub and served with our smokey sweet BBQ sauce. Sold by the pound or half pound. View full product details
Sliced Smoked Brisket Macro Snack Protein Whole-30
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 24gP, 8.5gF, 0gC, 173 calories Sliced Smoked Brisket Macro Block Protein Ingredients: brisket, spices View full product details
Sliced Smoked Turkey Macro Snack Protein Whole-30
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 30gP, 2gF, 0gC, 148 calories Sliced Smoked Turkey Macro Block Protein Ingredients: turkey, spices View full product details
Smoked Chicken Salad (Bulk)
$ 6.25
pulled, smoked free range chicken w/ fresh homemade mayo, grapes apples and roasted walnuts smoked chicken, eggs, apple cider vinegar, mustard, salt, grapes, apples, grapeseed... View full product details
Strawberry Cake (Bulk)
$ 25.00
coconut flour based honey cake with coconut milk and strawberries added View full product details
Sweet Potato Hash Browns Macro Snack Whole-30
$ 3.50
8oz Side Macro Counts: (Protein, Fat, Carbs, Cals): 1gP, 2gF, 10gC, 62 calories Sweet Potato Hash Browns Macro Block Side Ingredients: sweet potatoes, almond flour,... View full product details
Sweet Potato Salad (Bulk)
$ 5.00
Roasted sweet potatoes tossed with homemade honey mustard, local bacon, green onions and giardiniera. sweet potatoes, eggs, grapeseed oil, apple cider vinegar, mustard, salt, green... View full product details
Taco Turkey Macro Snack Protein Whole-30
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 30gP, 2gF, 0gC, 138 calories Taco Turkey Macro Block Protein Ingredients: ground turkey, spices View full product details
Tuna Salad (Bulk)
$ 6.75
Wild caught tuna with homemade mayo, apples, grapes and almonds. tuna, grapes, apples, almonds, celery, olive oil, mustard, vinegar, spices View full product details
Tuna Salad Macro Snack Protein Whole-30
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 40gP, 10gF, 10gC, 290 calories Tuna Salad Macro Block Protein Ingredients: tuna, grapes, apples, almonds, celery,... View full product details
Turkey Pepperoni Pizza
$ 12.50
Macro Counts: (Protein, Fat, Carbs, Cals): 33.5P/11.5F/42C, 401 calories High protein pizza that you don't have to share with anyone! Served with a side of... View full product details
Waffle Batter (Bulk)
$ 10.00
8oz – 2 waffles ($10) 16oz – 4 waffles ($20) 32oz – 8 waffles ($35) ingredients: almond flour, arrowroot starch, almond milk, whey protein, coconut... View full product details
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Call: (901)512-5374
Cafe Market Hours:
Mon-Fri: 7:00 am - 7:00 pm
Sat: 9:00 am - 2:00 pm
Sun: 10:00 am - 1:00 pm
Cafe Market Location:
Bedrock Eats & Sweets Market Cafe
327 S. Main
Memphis, TN 38103
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Areas Served:
Memphis TN
East Memphis TN
Germantown TN
Collierville TN
Lakeland TN
Arlington TN
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