Bedrock Eats
Blueberry Crumble Muffins with Yogurt and Granola
$ 10.00
Macro Counts: (Protein, Fat, Carbs, Cals): 30P/12F/31C - 352 CALS Blueberry muffin served with vanilla greek yogurt and almond butter based protein granola Ingredients: oat... View full product details
Blueberry Muffins with Cinnamon Crumble (Bulk)
$ 21.00
coconut flour based blueberry muffins with a cinnamon & coconut sugar crumble coconut flour, arrowroot flour, salt, baking soda, eggs, coconut oil, coconut sugar, honey,... View full product details
Buffalo Chicken Nuggets Macro Snack Protein
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 35gP, 15gF, 10gC, 315 calories Buffalo Chicken Nuggets Macro Block Protein Ingredients: chicken, olive oil, rice... View full product details
Cake Batter Cookies Whole-30
$ 6.75
Macro Counts: (Protein, Fat, Carbs, Cals): 3g, 2g, 9g, 66 (per cookie) Ingredients: gluten free cake mix, almond butter powder, whey protein, xanthan gum, salt,... View full product details
Chicken Salad Macro Snack Protein Whole-30
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 30gP, 10gF, 16gC, 266 calories Chicken Salad Macro Block Protein Ingredients: chicken, grapes, golden raisins, pecans,... View full product details
Chicken Sausage Breakfast Quesadilla
$ 10.00
Macro Counts: (Protein, Fat, Carbs, Cals): 37P/10F/22C - 326 CALS Baby quesadillas served with fresh pico Ingredients: applegate chicken maple sausage, eggs, corn tortillas, cheddar,... View full product details
Chocolate Cake (Bulk)
$ 25.00
chocolate coconut flour cake w/ whipped and poured chocolate ganache View full product details
Chocolate Chip Cake (Bulk)
$ 25.00
coconut flour based cake w/ chocolate chips and poured chocolate ganache View full product details
Chocolate Chip Cookies (Bulk)
$ 15.00
almond cookies with dark chocolate chips Ingredients: almond flour, salt, baking soda, coconut oil, honey, coconut sugar, vanilla, coconut milk, dark chocolate chips Sold by... View full product details
Chocolate Strawberry Cake (Bulk)
$ 25.00
chocolate coconut flour cake w/ local sliced strawberries between each layer and poured chocolate ganache View full product details
Chopped Cobb Salad
$ 13.50
Macro Counts: (Protein, Fat, Carbs, Cals): 39P/14F/10C - 318 CALS Lower carb option so you can have more SNACKS! Ingredients: ham, turkey, tomaine, cherry tomatoes,... View full product details
Coconut Cake (Bulk)
$ 25.00
coconut flour based cake with whipped coconut cream and unsweetened toasted coconut View full product details
Coconut Macaroons (Bulk)
$ 12.00
chewy coconut macaroons Ingredients: shredded coconut, salt, baking soda, coconut oil, honey, coconut sugar, vanilla, coconut milk, egg whites, arrowroot flour Sold by the dozen View full product details
Espresso Brownies (Bulk)
$ 30.00
super dark chocolate brownies with fresh ground espresso beans Ingredients: dark chocolate chips, coconut oil, espresso beans, eggs, coconut sugar, vanilla, salt, almond flour, coconut... View full product details
Espresso Chip Cookies (Bulk)
$ 15.00
almond chocolate cookies with fresh ground espresso beans and chocolate chips Ingredients: almond flour, cocoa, espresso, baking soda, salt, grapeseed oil, honey, vanilla, dark chocolate... View full product details
Fish Sticks with Mashed Potatoes and Steamed Broccoli
$ 13.50
Macro Counts: (Protein, Fat, Carbs, Cals): 36P/10F/30C - 353 CALS Breaded cod served with creamy mashed potatoes and blanched broccoli Ingredients: almond flour, arrowroot powder,... View full product details
Gift Card for Bedrock Eats
$ 10.00
Purchase a gift card for Bedrock Eats & Sweets View full product details
Italian Meatballs over Roasted Veggies with Caesar Side Salad
$ 13.50
Macro Counts: (Protein, Fat, Carbs, Cals): 42P/15F/37C - 475 CALS Braised italian meatballs over sweet potatoes, onions and squash served with a small Caesar salad... View full product details
Korean Beef Bowl
$ 13.50
Macro Counts: (Protein, Fat, Carbs, Cals): 35P/11F/33C - 371 CALS Marinated ground beef over mixed rice and veggies Ingredients: ground beef, monkfruit, aminos, sesame oil,... View full product details
Lemon Cake (Bulk)
$ 25.00
coconut flour based cake flavored with lemon zest and juice View full product details
Macro Brownie
$ 4.25
8oz Side Macro Counts: (Protein, Fat, Carbs, Cals): 11gP, 6gF, 17gC, 166 calories Macro Brownie Ingredients: sweet potatoes, peanut butter powder, almond milk, vanilla, oat... View full product details
Macro Cookie Dough
$ 3.00
8oz Side Macro Counts: (Protein, Fat, Carbs, Cals): 2g, 4g, 8g, 76 Macro Cookie Dough Ingredients: rotating flavors with the following base: almond butter, monkfruit,... View full product details
PB Funfetti Cookies
$ 6.75
Macro Counts: (Protein, Fat, Carbs, Cals): 3g, 2g, 9g, 66 (per cookie) Ingredients: gluten free cake mix, peanut butter powder, whey protein, xanthan gum, salt,... View full product details
Protein Yogurt with Berries Macro Snack Protein
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 21gP, 0gF, 12gC, 158 calories Protein Yogurt with Berries Macro Block Protein Ingredients: vanilla greek yogurt,... View full product details
Pulled Pork with BBQ Sauce (Bulk)
$ 5.75
Pulled local pork smoked with our house dry rub and served with our smokey sweet BBQ sauce. Sold by the pound or half pound. View full product details
Sliced Smoked Brisket Macro Snack Protein Whole-30
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 24gP, 8.5gF, 0gC, 173 calories Sliced Smoked Brisket Macro Block Protein Ingredients: brisket, spices View full product details
Sliced Smoked Turkey Macro Snack Protein Whole-30
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 30gP, 2gF, 0gC, 148 calories Sliced Smoked Turkey Macro Block Protein Ingredients: turkey, spices View full product details
Smoked Chicken Salad (Bulk)
$ 6.25
pulled, smoked free range chicken w/ fresh homemade mayo, grapes apples and roasted walnuts smoked chicken, eggs, apple cider vinegar, mustard, salt, grapes, apples, grapeseed... View full product details
Spicy Sausage and Eggs with Apple Crisp
$ 10.00
Macro Counts: (Protein, Fat, Carbs, Cals): Whole 3031P/6F/25C - 244 CALS Eggs scrambled with chicken sausage and hot sauce served with a warm apple crisp... View full product details
Strawberry Cake (Bulk)
$ 25.00
coconut flour based honey cake with coconut milk and strawberries added View full product details
Taco Turkey Macro Snack Protein Whole-30
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 30gP, 2gF, 0gC, 138 calories Taco Turkey Macro Block Protein Ingredients: ground turkey, spices View full product details
Tuna Salad (Bulk)
$ 6.75
Wild caught tuna with homemade mayo, apples, grapes and almonds. tuna, grapes, apples, almonds, celery, olive oil, mustard, vinegar, spices View full product details
Tuna Salad Macro Snack Protein Whole-30
$ 6.75
4oz Cooked Protein Macro Counts: (Protein, Fat, Carbs, Cals): 40gP, 10gF, 10gC, 290 calories Tuna Salad Macro Block Protein Ingredients: tuna, grapes, apples, almonds, celery,... View full product details
Turkey Pepperoni Pizza with Fire Roasted Corn
$ 13.50
Macro Counts: (Protein, Fat, Carbs, Cals): 34P/12F/42C - 412 CALS Greek yogurt based pepperoni pizza with caramelized corn & roasted red peppers Ingredients: greek yogurt,... View full product details
Waffle Batter (Bulk)
$ 10.00
8oz – 2 waffles ($10) 16oz – 4 waffles ($20) 32oz – 8 waffles ($35) ingredients: almond flour, arrowroot starch, almond milk, whey protein, coconut... View full product details
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✉Holiday Hours:
Call: (901)512-5374
Cafe Market Hours:
Mon-Fri: 7:00 am - 3:00 pm
Sat-Sun: 9:00 am - 2:00 pm
Cafe Market Location:
Bedrock Eats & Sweets Market Cafe
327 S. Main
Memphis, TN 38103
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Areas Served:
Memphis TN
East Memphis TN
Germantown TN
Collierville TN
Lakeland TN
Arlington TN
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