Brandi Marter makes a Protein Waffle on Live at 9

by Bedrock Menu May 17, 2017

Watch Brandi Marter make a protein Waffle on Memphis WREG Live at 9 with MaryBeth Conley and Alex Coleman.



Protein Waffle


King Arthur Gluten Free Pancake and Waffle Mix (or your preferred mix)

2 C milk

1/4 C oil (any kind except olive oil)

2 whole eggs

1 scoop vanilla whey protein (you can play with whey protein flavors)


Remove 1 scoop (equal to amount of protein powder) from waffle mix and replace with protein powder

Add all other ingredients and whisk together

Heat waffle iron and add batter. Cook until waffle is golden brown.

Bedrock Menu
Bedrock Menu


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